Information to help keep your back safe
There are several reasons why you could be suffering from back pain. Often back pain is a result of poor musculature and lack of proper diet and exercise. Bringing about a positive change in your daily habits can help reduce instances of back pain. Research has shown that there are at least 80% people who might suffer from back pain during their life time. Though episodes of back pain can be self-limiting and often get well on their own, there are some people who suffer from it on a constant basis and it deeply affects their quality of life.
The following are a few reasons why you might be suffering from back pain.
- A muscle strain or a pull on the ligament can result in back pain. Suddenly jerking movements might cause the pain to creep up all of a sudden. On the other hand repeatedly lifting heavy weights can take its toll as well.
- People who suffer from poor health are usually more prone to back health problems. It is necessary to keep in shape and eat a proper diet to ensure good health.
- A ruptured disk might cause back pain as well. If not ruptured a strain on the disk can cause it to bulge and exert undue pressure resulting in spasms of pain. Sometimes the rupture or bulge remains undetected and might not cause any pain at all. It is often discovered when people undergo spine x-rays for a variety of reason.
- Osteoarthritis can cause back pain as well. Spinal arthritis can cause the spine to become narrower over a period of time. This condition is known as spinal stenosis. It can cause debilitating pain and can render it almost impossible to carry out day to day activities.
- Abnormal curvature of the spine. Scoliosis is a condition which cause the spine to curve unnaturally on one side. The more severe the condition the more pain an individual might feel.
- Porous bones in case of osteoporosis can cause back pain as well. Over a period of time bones become porous due to lack of calcium. This is a condition which is common in women over forties. However women as young as thirty might start experiencing it as well. That’s why it’s important to care about your calcium intake.
- Back pain becomes common once a person approaches their late thirties and forties. There are several reasons for this. One is lack of calcium and lack of proper diet. Another could be a lack of vitamin D in the body. This can lead to a host of other problems as well.
If you experience constant back pain which comes and goes on a regular basis you need to get yourself evaluated by a medical practitioner. They may run certain tests and refer you to a spine specialist. There are other alternate treatments available as well which include physiotherapy and chiropractic care. For more information on managing back pain, make sure you contact the specialist.
Taking care of your back is a great way to lead a happy and healthy life. Make sure you exercise on a regular basis and lead a healthy lifestyle.